Transformation Through Kundalini Yoga with April Bernardi DVD
In this DVD, you will learn to live
your life as your own empowered creation through the ancient practice of
Kundalini Yoga. Kundalini is the energy that lies dormant at the base of your
spine. Through yoga practice, this energy is released, giving you the
freTDCm to become your highest self and live to your fullest potential.
Unleashing this powerful energy helps you create your best life. Body, Mind
and Spirit become one and through life changing awareness, transformation
begins. Let April Nirankar Bernardi, certified Kundalini Yoga instructor,
guide you in your journey to heal, cleanse and unite the body, mind and
spirit. Kundalini yoga is the original system of yoga. Practicing Kundalini
yoga is an excellent way to reduce stress, increase stamina, strength, and
flexibility as well as bring balance to your mind, body, and soul. For these
reasons and many more, Kundalini yoga appeals to the novice as well as to
the advanced practitioner offering a challenge at all levels. Try
Transformation Through Kundalini Yoga DVD to either embark on or continue your
journey as a yoga student. 70 mins. (2007) DVD-All-Region.
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Yoga Journal's: Beginning Yoga Step by Step Session 1 Video
Yoga Journal's Yoga Step-by-Step
Session 1: Foundation Poses for Strength & Stamina. From the editors of
Yoga Journal, each complete session in the Yoga Step-by Step video series
will help you develop and grow your own home practice. Featuring acclaimed
yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional
session; PLUS 20-minute flowing workout; and poses
suitable for beginners and advanced beginners. Bonus DVD features: Follow
along with Natasha or her assistant Jason, who demonstrates modified poses
for less flexible people. Understand the benefits of each yoga pose with
medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk
Talk(tm), our exclusive "live drawing board". Learn the standing poses
that form the foundation of a complete yoga practice. Get expert
instruction on Sun Salutation, a flowing sequence of poses with forward
bends and gentle backbends that take you through a full range of motion.
And understand how breath-work can help you balance your effort with a
calm and quiet mind. First in the Yoga Step-by-Step series. If you are new
to yoga or are less flexible, this video shows you how to modify some
poses using yoga props. 110 mins. (2007) DVD-Region 1.
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Yoga Journal's: Beginning Yoga Step by Step Session 2 DVD
Yoga Journal's Yoga Step-by-Step
Session 2: Bending & Twisting Poses for Flexibility. From the editors of
Yoga Journal, each complete session in the Yoga Step-by Step video series
will help you develop and grow your own home practice. Featuring acclaimed
yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional
session; PLUS 20-minute flowing workout; and poses suitable for beginners
and advanced beginners. DVD Bonus features include: Follow along with
Natasha or her assistant Jason, who demonstrates modified poses for less
flexible people. Understand the benefits of each yoga pose with medical
commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn
alignment principles and correct common mistakes with Yoga Chalk Talk(tm),
our exclusive "live drawing board". Enhance your flexibility, lift your
spirit, and brighten your mood with this series of bends and twists.
Backbends bring energy to the body, while forward bends and twists calm the
nervous system. As the poses help you become more flexible on your mat, so
too will they help you become more flexible in facing your daily life.
Second in the Yoga Step-by-Step series. If you are new to yoga or are less
flexible, this video shows you how to modify some poses using yoga props. To
follow along, you'll need two blocks, two blankets, and a strap. 110 mins.
(2007) DVD-Region 1.
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Yoga Journal's: Beginning Yoga Step by Step Session 3 Video
Yoga Journal's Yoga Step-by-Step
Session 3: Balancing Poses for Focus & Energy. From the editors of Yoga
Journal, each complete session in the Yoga Step-by Step video series will
help you develop and grow your own home practice. Featuring acclaimed yoga
teacher Natasha Rizopoulos. DVD includes: 35-minute active instructional
session; PLUS 20-minute flowing workout; and poses suitable for advanced
beginners. Bonus DVD features include: Follow along with Natasha or her
assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with medical commentary by Yoga
Journal's medical editor, Timothy McCall, M.D. Learn alignment principles
and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live
drawing board". Develop focus and energy through a sequence of inversions
and arm balances. Although these poses can be challenging, Natasha will show
you how to attain positions that you might not think are possible-and she
will show you how to do so safely. When you are upside down, you'll not only
receive the health benefits of reversing the flow of gravity, you'll see the
world in a whole new way. Third in the Yoga Step-by-Step series. If you are
new to yoga or are less flexible, this video shows you how to modify some
poses using yoga props. To follow along, you'll need a bolster, two or three
blankets, and a strap. 110 mins. (2007) DVD-Region 1.
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Real World Yoga: Real People with Real Bodies with Jackie Camborde Video
It's the first line you hear when you
pop Jackie Camborde's Real World Yoga® in your DVD player, and you know it's
not going to be just another workout. Jackie developed the Real World Yoga
program because not all people who benefit from yoga are flexible, young and
injury-free. In fact, most of the population is battling with at least one
of these maladies, if not several. Real World Yoga® is a program that allows
first-time yogis to work at a comfortable level – rest and modification of
postures is emphasized throughout. On the flip side, experienced yogis can
use the challenge modifications to go deeper in postures and add more power
to the program. The workout is a vinyasa-style practice, which means that
postures flow from one to the next in the rhythm of the breath. Some poses
can be held for several breaths to deepen the posture or to gain
flexibility. The program is a great balance of challenge and relaxation, of
give and take, and of working at a comfortable level with the ability to go
deeper when ready. Real World Yoga also features real yoga practitioners with real bodies – not the typical
fitness models you see in most exercise programs. Jackie, Kristine and Diane
are all mothers (Diane is a grandma too!); women of different ages and
backgrounds who come together for the sheer joy of yoga. Participants will
want to listen to Jackie's Story, another DVD menu option, where Jackie
shares her journey from unhealthy and unfit to the instructor she is today.
Yoga and fitness instructors should check out the Instructor's Corner choice
on the DVD menu. In what is possibly the most unique aspect of this program,
Jackie takes one of the vinyasa flows from the workout and breaks it down
for instructors (and anyone else wanting to deepen their understanding of
yoga). Here, instructors learn how to see alignment and postural issues
facing many people and learn how to fix them. They will also get a little
toolbox of ideas for ways to cue, both visually and verbally. 80 mins. (2007) DVD-All-Region.
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Beat Fatigue with Yoga Video
Beat Fatigue with Yoga really
is a unique DVD release. There are several DVDs available on yoga but most
of them involve supermodels and perfect bodies. This DVD is for the
ordinary person who gets tired; and that includes almost anyone. The
programs on this DVD are designed for people in different conditions. The
DVD features Sue Delf, one of the UK's most experienced yoga teachers who
teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author
of the well known book also titled "Beat Fatigue with Yoga." Both have
gentle and encouraging style, perfect for those just starting doing yoga,
and those who already have a practice. 110 mins. (2006) DVD-All-Region.
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Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video
Yoga Journal teams with Dr.
Baxter Bell to bring you this unique, medically-grounded program to help
you become stress hardy. In this DVD, you’ll learn to recognize and modify
your body’s fight-or-flight response to stress. You’ll also discover how
yoga can relieve stress-related problems like muscular tension, headaches,
insomnia, depression, and panic attacks. Baxter Bell, M.D., is a
California-based physician, yoga teacher, and medical acupuncturist with
more than 15 years of family medical practice. He teaches, writes, and
lectures internationally on stress because it addresses the underlying
causes, not just the symptoms. The easy to follow program features: Stress
prevention workout to help you develop stress hardiness (35 mins); stress
relief practice to calm you down and release tension (35 mins); three
quick relaxation techniques; in-depth interview with Dr. Bell about the
physiology of stress; alternate practice mode which allows you to practice
with less verbal instruction once you’ve learned the yoga sequences; built
in timer that lets you practice at your own pace; and a bonus DVD-ROM that
links you to Yoga Journal articles about stress. 110 mins. (2006) DVD-Region 1.
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SHAPE Long, Lean and Strong Yoga Video
Re-charge your yoga practice
with SHAPE Magazine’s Long, Lean and Strong program, a strength-building,
muscle-defining total body yoga workout. Active yoga can tone and re-shape
your entire body, making you look longer, leaner and stronger. This unique
program seamlessly blends deep energizing breaths, linked with specific
yoga postures to train your heart and lungs, challenge your muscles as
well as turn up your internal furnace to burn calories! By adding more
movement to your routine, you’ll definitely boost your heart rate and
increase your stamina and power your aerobic system. SHAPE’s Long, Lean,
and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing
yoga poses to strengthen and lengthen your entire body from head to toe,
flowing smoothly from one pose to the next, followed by 10-minutes of more
flexibility based postures. You’ll finish with a relaxing meditation. Led
by certified yoga instructor and Shape assistant fitness Editor,
Teri-Hanson, Long, Lean and Strong brings you an exhilarating and
invigorating yoga program that’s easy to understand and follow so you can
experience the feeling of your body in connection with both your breath
and your mind. Designed for all fitness levels. A mat, a strap, and a
block are recommended. BONUS: 6-Minute Anytime Relaxation Stretch Routine.
Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and
Natural Health Magazines. Teri holds numerous nationally recognized
fitness certifications, including AFAA and ACE, and has been a certified
group fitness and personal trainer for over 21 years. 38 mins. (2006)
DVD-All-Region.
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Yoga Journal Magazine Presents: Iyengar Intensive Yoga at Estes Park 5-Video Set
Mr. Iyengar's teaching and
presence is incorporated in virtually every session captured by this DVD,
including three all morning asana classes, three pranayama classes, Q&A
session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address,
conversation with Mr. Iyengar, master classes with Manouso Manos &
Patricia Walden which include Mr. Iyengar, and performance by the Yoga
Performance Troupe. In September 2005, Sri B.K.S. Iyengar made a
much-heralded visit to Yoga Journal’s Estes Park Conference to participate
in an Intensive dedicated to his teaching. Along with some of Iyengar
yoga’s most well known senior teachers, Mr. Iyengar provided those
assembled with his latest teachings in asana and pranayama. Experience the
asana sequencing Mr. Iyengar developed especially for this Intensive, and
hear his fresh insight into what it means to practice “Iyengar yoga”.
Listen to a variety of talks and question-and-answer sessions, all of
which provides an understanding of Mr. Iyengar personally, and how his
life story led him to develop his unique approach to yoga. Ranked by Time
magazine as among today’s “most powerful and influential people in the
world,” Mr. Iyengar displays his passion, vitality, and mastery of yoga
throughout this DVD set. Blending humor, deep insight, and vitality, Mr.
Iyengar’s presence was even more astounding given his 86 years of age. It
was possibly his last visit to the United States, and one that can be
thoroughly savored and continually revisited in this DVD format. Partial
proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur
Project, and toward the Iyengar Yoga National Association of the United
States (IYNAUS). 24+ hrs. (2006) DVD-Region 1.
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Quick Start Yoga for Weightloss Video
With Suzanne Deason. Beginning
a weight loss program just got easer. The diet-free Quick Start Yoga for
Weightloss system is designed to get you started fast and easy with weight
loss success. The workouts boost metabolism, shape lean muscle and give
you more energy. And the step-by-step instruction and easy to learn,
change-from-within bonus techniques cultivate the mind-body awareness and
inner resolve you need to make healthy, positive choices every day.
Includes: 15-minute beginner morning yoga practice CD to energize &
empower; 30-minute total body yoga workout DVD; breathing exercises to
tune you in to your body and the power of your thoughts; and meditation
and affirmations for a new source of inspiration & commitment. 30 mins. (2005) DVD-All-Region.
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Yoga Burn Video
Taking it slow can deliver
dramatic, immediate results – a sculpted physique and greater mental
focus. Created and led by Rodney Yee, the innovative Yoga Burn workout DVD
combines continual transition between essential yoga moves with resistance
“reps.” The resulting “burn” shapes lean muscle and boosts metabolism
faster – and challenges your mind more than other yoga programs, expanding
your limits in both your practice and your life. Recommended prop: mat. 60 mins. (2005) DVD-All-Region.
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Yoga Express: 4 Short Yoga Workouts Video
For busy people with busy lives
-- now there's always time to squeeze in a relaxing and revitalizing yoga
session! Included are four distinct yoga workouts, ranging in duration
from 10 to 25 minutes each. There's a yoga routine for toning the abs and
strengthening the low back, one for overall stretching and toning, one for
energy, and one for total relaxation. You can perform each routine
individually or combine them for a truly customized program. Designed and
led by renowned yoga instructor and fitness expert Evamarie Pilipuf. 70 mins. (2005) DVD-All-Region.
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Introduction to Yoga: Gentle, For Extreme Beginners Video
A yoga workout that is truly
geared for beginners, designed and led by renowned yoga instructor and
fitness expert Evamarie Pilipuf. With her characteristic down-to-earth
demeanor and soothing voice, Evamarie guides you through a graceful
warm-up, a carefully designed sequence of beginner-friendly yoga postures,
and a relaxing meditation. In a bonus post-workout tutorial, Evamarie
offers additional helpful hints and answers frequently asked of fitness and
yoga questions. Everything you need to get started in yoga is right here!
Includes post-workout tutorial with helpful hints and bonus tips. 70 mins. (2005) DVD-All-Region.
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Yoga Wisdom for Neck Pain & Tight Shoulders Video
This workout will improve your
posture and strengthen your neck and spine. Workout includes an energizing
pre-warm-up, a standing warm-up, muscle firming, and lengthening mat work,
a 6-minute deep abdominal workout that tightens the abdominals while it
strengthens the back, and a restorative section with relaxation. 90 mins. (2005) DVD-All-Region.
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Yoga Wisdom for Back Pain & Tight Hips Video
Workout includes an energizing
prewarm-up, a standing warm-up, muscle firming, and lengthening mat work,
a 6-minute deep abdominal workout that tightens the abdominals while it
strengthens the back, and a restorative section with relaxation. 90 mins. (2005) DVD-All Region.
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Wimps Series: Yoga for Wimps Video
Do you crave yoga's benefits,
but are afraid to look weird? Do you fear yoga will require you to twist
your body in a pretzel? If so, this program is for you! Annika Carlson, an
ACE- and AFAA-certified yoga instructor and trainer guides you through a
series of yoga poses that are physically challenging, yet can be done by
the average wimp! These poses, practiced with energy and enthusiasm, will
produce amazing results. It's a fitness routine that everyone can do,
regardless of age, fitness level, and flexibility (or lack thereof)! Yoga
is just as much about your state of mind as it is about what your body is
doing! Yoga for Wimps shows you how to tone your muscles, build strength,
increase your energy, and reduce stress - all in a way that's not
intimidating! Yoga for Wimps lets you work at your own pace to reap all of
the wonderful rewards of yoga, without demanding too much from your body!
Poses for the Flexibly Impaired: YES! You can do yoga; 25 easy-to-follow
yoga poses; reduce stress; tone and strengthen muscles; work out the wimp
way. Special features: Dolby Digital 5.1 Surround Sound; interactive
full-motion menus; chapter selections; 25 yoga poses; photo gallery;
trailers. 36 mins. (2004) DVD-All-Region.
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Yoga for Beginners Video
With Patricia Walden. Includes
the full 1-hr. Yoga Journal’s Yoga for Beginners program, an exclusive
in-depth interview with Patricia, a foldout pose guide, and a bonus
Flexibility Workout. Beginner level. 100 mins. (2002) DVD-All-Region.
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Basic Yoga Workout for Dummies Video
This non-intimidating program
explains yoga in an easy-to-understand language. Not only can you change your
body -- but you may even change your mind about yoga. Anyone
can do yoga, regardless of age or fitness level! This program
will demystify the mystical so that you can experience the fabulous benefits of
yoga. Today, many people use yoga to help alleviate back pain, reduce stress,
and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction
for the 12 essential yoga postures and makes it easy to practice at your own
level. The program incorporates standing, sitting, and laying down poses to
increase muscle tone, enhance flexibility, and provide relaxation. Also
included is a bonus intermediate yoga workout for when you’re ready to move past
the basics. Discover How To: Master the 12 essential yoga postures; De-stress
and relax through yoga practice; Experience the benefits of proper yoga
breathing techniques; Build strength and muscle tone by using yoga postures.
About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara
has been practicing yoga for l0 years and teaches yoga at studios and privately
to professional athletes and celebrities. Includes a Bonus Intermediate Level
Workout. 70 mins. (2001) DVD-Region 1.
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Baron Baptiste Core Power Yoga Video
CORE POWER is an easy-to-follow 30-minute yoga
practice designed for any age, weight, or fitness level! You’ll alternate
abdominal sculpting with simple back strengthening and lengthening
postures to create a more toned, balanced and strong center. Zero in on
your abdominals, strengthen your back and learn to move from this
“power-center” of your body. The soul-stirring music of Krishna Das
combined with Baron’s dynamic teaching style creates a powerful body and
soul experience that will make your yoga practice soar! After your first
session you’ll feel lightness, energy and power that have attracted not
only Hollywood-celebrities and professional athletes but thousands of
everyday people to Baron’s sweat-soaked power vinyasa yoga classes. Get ready to
discover the world of bliss! CORE POWER features students of all ages and
abilities. Baron Baptiste is the author of the best-selling book Journey
into Power and is seen nationally on the PBS special Transform Your Life.
He has trained Hollywood celebrities, Fortune 500 CEOs, and NFL athletes,
as well as tens of thousands of people through his wildly popular
Bootcamps, Workshops, and Studios. Baron was born into a lineage of yoga
teachers and has been teaching for 20 years. 30 mins. (2004) DVD-Region 1.
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Baron Baptiste Journey into Power 1 Yoga Video
In this easy-to-follow 30-minute
routine, Baron encourages you with the detailed explanations of each move
and extensive tips on proper form and alignment, while the on-screen
students (of all ages and body types) provide demos at different levels of
intensity and ability, making it the perfect program for the absolute
beginner and or the experienced student. Get ready to transform your body
and feel the energy and power that have attracted thousands of people to
Baron’s classes! Baron Baptiste is the author of the best-selling book
Journey Into Power and 40 Days to Personal Revolution: A Breakthrough
Program to Radically Change Your Body and Awaken the Sacred Within Your
Soul. Baron is seen nationally in the PBS special Transform Your Life. He
has trained Hollywood celebrities, Fortune 500 CEOs, and NFL athletes, as
well as tens of thousands of people through his wildly popular Bootcamps,
Workshops, and Studios. Baron was born into a lineage of yoga teachers and
has been teaching for 20 years. 30 mins. (2004) DVD-Region 1.
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Denise Austin Yoga Buns Video
YOGA BUNS offers you the chance
to tone and firm your lower body, all in the space of just 30 minutes!
Includes exercises to strengthen and lengthen your body while also
improving your flexibility. 30 mins. (2002) DVD-Region 1.
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Power Yoga Total Body Video
This program offers a program that flows through a fast-paced sequence of
yoga postures for a workout that is demanding and vigorous. Geared toward the
athlete who wants to improve sports performance and benefit from the mind-body
connection. Includes a special interview with Rodney Yee. 75 mins.
(2003) DVD-All-Region.
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Leslie Sansone: You Can Do Yoga Video
In this series, Leslie shows that you can do the
latest fitness programs, offering a fun and fast way to "get up to speed"
on current health, wellness, and fitness programs...without overwhelming
you. Leslie has brought together a series of universally accepted
basic poses and techniques that can make the practice of Yoga both fun and
easy, regardless of your present fitness level. You will learn the
easiest way to perform standard Yoga poses, learn modifications and
variations you can easily adapt to your fitness level, improve your
overall physical strength, range of movement, flexibility, and stamina,
and increase the mind/body connection and your ability to cope with daily
stress. To make this a workout you'll enjoy doing from your very
first try, Leslie has divided the video into two progressive practice
segments: Yoga Poses and Techniques, and Yoga You Can Do. 42 mins. (2004) DVD-Region 1.
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Yoga Zone - Fat Burning Video
Enjoy the health benefits of Yoga while you boost your metabolism
with this unique integrated system. Filmed on location in beautiful
Jamaica, our senior instructors will take you through a series of
traditional poses that promote weight loss. This program features an easy
to follow flowing system of exercises that deliver maximum benefits in
2-20 minute streamline workouts. The end result: Increased energy, greater
flexibility and a healthier body. Two complete programs on one video. Our
master yoga experts provide gentle, friendly instruction that's both
encouraging and easy to follow. Yoga becomes the best part of your day
with Yoga Zone's proven formula of result-oriented moves, age defying
exercises and stress release. 40 mins. (2002) DVD-All-Region.
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Denise Austin's Fat Blasting Yoga Video
21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga
flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that
develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that
zeros in on developing core strength. Make that yoga body yours in just three fun, easy
weeks. 60 mins. (2002) DVD-Region 1.
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Yoga for Scoliosis with Elise Browning Miller Video
This DVD provides a 50 minute
beginning home practice for anyone with a major scoliosis to minor
imbalances throughout the body. The practice is divided into three
sections, approx. 17 minutes each that can be practiced individually or in
its entirety. It also includes information on scoliosis by an orthopedic
surgeon, and a bonus section for students, yoga teachers and health
professionals showing how to use props and specific adjustments for poses
specifically for scoliosis. The poses in this video will empower you to
take charge of your own back to improve posture and reduce pain and
discomfort. This video is based upon a therapeutic yoga program that Elise
has developed for her own scoliosis and has been used with clients around
the world. 50 mins. (2006) DVD-All-Region.
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The Power of Hatha Yoga Ultimate Series Video
Hatha Yoga is the foundation of Raja
Yoga. "Hatha" literally means sun and moon. Hatha yoga strives
to balance these two contrary but complementary elements which represent
the masculine and the feminine, strength and flexibility. Regular
consistent practice of these postures will improve Immune, Reparatory,
Circulatory, Digestive, and Nervous Systems. It will bring you an ocean of
calm and peace, and provide you with the keys to the kingdom of Health and
Vitality. To be able to resist disease, to bear strain, and to enjoy
mental vitality, to feel the body as a luxury, as a bird feels when
shooting through the air, and as a normal child does, is health.
Proficient students of this Yoga program will recapture the power of youth
every day. 90 mins. (1997, 2001, 2003) DVD-All-Region.
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Denise Austin Power Yoga Plus Video
A blend of functional yoga with
Pilates-inspired exercises. The only workout to feature Pilates with
weights designed to strengthen the upper and lower body. This program
contains two 20 minute workouts for all ages and fitness levels. One Yoga
and one Pilates program, each workout is designed to be done separately
and is a self contained program. 51 mins. (2001) DVD-Region 1.
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Yoga Conditioning for Weight Loss Video
Led by Suzanne Deason, this is a
unique program that works regardless of your level of fitness or
flexibility. The workout accommodates all levels of fitness from sedentary
to physically active by simultaneously demonstrating four levels of
modification. As your energy and stamina increase, you progress to the
next workout level. While successful dieting can result in short-term
weight loss, healthful, long-term weight loss comes with balancing the
mind, body and spirit. This one-of-a-kind program gives a new and more
complete awareness of what your body needs to feel good and achieve and
maintain ideal weight. 240 mins. (2000) DVD-Region 1.
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A.M./P.M. Yoga for Beginners Video
Take your yoga practice to the next level! Awaken to a beautiful golden
sunrise over Maui with A.M. Yoga for Beginners-a gentle, yet energizing
workout taught by renowned yoga instructor Rodney Yee that will prepare
you for the day ahead. This simple and concise workout specifically
addresses stress with flowing yoga poses and stretches to soothe tense,
aching muscles and wash away worries. At the end of the day, relax and
unwind under a spectacular Death Valley sunset with Patricia Walden in
P.M. Yoga for Beginners-a soothing evening routine to finish. 100 mins. (2000) DVD-All Region.
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Abs Yoga Video
Sculpt sleeker, leaner abs with
a workout that's more efficient, satisfying and inspiring than sit-ups or other
one-dimensional abs workout techniques. Abs Yoga shows how mind-body workouts
and using the weight of the body can reshape the torso while improving
suppleness, posture, back strength and overall health. 30 mins. (1986/2004) DVD-All-Region.
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Back Care Yoga Video
A holistic solution including
poses to ease pain, strengthen the back and torso, and improve
flexibility. Includes a medical analysis of yoga's effectiveness for back
health, plus bonus sequence to improve posture while seated. With Rodney
Yee. 60 mins. (2004) DVD-All-Region.
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Intermediate Yoga Video
Increase strength and endurance, deepen awareness and
master new poses with Gaiam’s Intermediate Yoga DVD. Created by
internationally acclaimed yoga teacher, Rodney Yee, elevates the
practitioner to a higher level of expertise, introducing the more
challenging inverted poses and enhancing the familiar poses with more
detail. This program includes instruction in Sun Salutation, inverted
poses, backbends, headstands, shoulder stands and conscious relaxation. (2004) DVD-All-Region.
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Lilias! AM & PM Yoga Workouts for Seniors Video
The Lilias! AM & PM Yoga Workouts For Seniors
finally brings the amazing benefits of yoga to mature adults. Let Lilias
teach you the timeless benefits of yoga. Her encouragement and motivating
nature will inspire you to use yoga to enhance health, joy and delight in
your life. This specially designed program will bring you immediate and
lasting benefits: A.M. Yoga Workout: Liberates Your Natural
Energy; Builds Strength and Confidence; Improves Circulation and Range of
Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build
Energy and Clear the Mind; and Prepares you for the Day with Flexibility
and Vitality. P.M. Yoga Workout: Soothes and Strengthens Your
Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the
Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire
Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep. “Yoga
can be a wonderful part of your life. Studies are finding positive
benefits from yoga, including the prevention and reversal of heart disease
and many other health concerns. It is easy-to-learn and has the power to
lift your mood and energy level and enrich your body, mind and spirit. I
encourage you to use these techniques of conscious living throughout your
day as you discover the many joys of yoga.” –Lilias "Lilias has done it
again! This is an extraordinary program. Without question, it’s my
favorite yoga DVD. I use it and I love it." –Richard Carlson, Ph.D.,
Author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff. Special Features include: A
workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full
Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and
Photo Gallery. 105 mins. (1998/2003) DVD-All-Region.
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YogaKids 2 (Ages 3-6) A, B, Cs Video
This easy-to-follow program presents children ages 3-6 with the experience
of a playful approach to yoga. Children are provided with several simple
techniques that they will enjoy, remember and use repeatedly. YogaKids 2
provides a creative association between the alphabet, animals and yoga
poses. With Marsha Wenig. 30 mins. (2003) DVD-All-Region.
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Yoga Kids 3 (Ages 3-6) Silly to Calm Video
This program presents several easy-to-follow
programs for children to learn to channel their energy into flexibility,
fitness and fun! Kids learn to move their bodies in ways that mimic the
world around them, and as a result, go from a high energy level to a
relaxing calm level. With Marsha Wenig. 30 mins. (2003) DVD-All-Region.
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Yoga For the Kids in All of Us Video
With this program, kids and parents will learn the
health benefits of yoga while enjoying quality time with each other. Join your yoga guide, Chaz and some of his friends as they increase flexibility, strength and energy while
toning their muscles. Fun animations and explanations and step by step instructions. It's
a fun and easy way for kids to learn yoga! DVD includes nine bonus
poses and three bonus audio tracks. 45 mins. DVD-All-Region.
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Prenatal Kundalini Yoga with April Bernardi Video
More and more studies continue to show
the correlation between stress and anxiety and the negative effects they may
have on a fetus, making meditation so beneficial during pregnancy. Let April
“Nirankar” Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you
will discover a new way of connecting to your baby and preparing for your
miracle to arrive. By bringing the practice of Kundalini Yoga into your
life, you are bringing a sense of overall balance and well-being to body,
mind and spirit, which is then passed on to your baby. This type of yoga
helps in opening your hips, increasing circulation, relieving tension from
your lower spine and more. It helps you learn to focus your energy and
breath, creating a sense of calm. This focus will also help during the
delivery of your baby and beyond. Prenatal Kundalini yoga provides the same
benefits while also increasing blood flow to the unborn baby and preparing
the pregnant woman's body and mind for labor. A carefully composed set of
postures is created especially for the mother to be. These exercises are
accompanied by original music including repetitive chants and lyrics, which
allow the pregnant woman to fall into a meditative state. 35 mins. (2007) DVD-All-Region.
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Yoga Journal's: Yoga for Your Pregnancy Video
Yoga Journal and Lamaze
introduce a new way to experience a radiant pregnancy and healthy
delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as
your guide, features two practices, each specifically designed for
moms-to-be. Whether you are new to yoga or an experienced practitioner,
you'll get the tools you need to face the physical and emotional changes
of your pregnancy with focus and grace. 105 mins. (2007) DVD-Region 1.
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Zen Mama - Prenatal Yoga Workout Video
Your pregnancy,
one of the most profound and transformational times in your life, is
the time to take very special care of your baby and yourself. Practicing
yoga during pregnancy can help you to become more sensitive to your body’s
and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that
will help you to maintain a strong and centered body and mind. You will
work through a sequence of postures that are not only designed to keep you
happy in the moment, but also to prepare you for the experience of giving
birth. Since your yoga practice during this special time will need to be
adjusted depending on which trimester you are in, Rainbeau works with two
assistants. Together, the three of them demonstrate how each posture
should be practiced according to where you are in your pregnancy. Benefits
of pre-natal yoga practice: Increases endurance and stamina, builds
strength and flexibility, improves concentration and breath awareness. 52 mins. (2003) DVD-All-Region.
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Prenatal Yoga Video
A unique series of stretches and strength-building exercises for
pregnant women that includes modifications for each trimester. Workouts
are broken up into small 15 minute segments, with women from all three
trimesters demonstrating the poses. Program also includes 15-minute bonus
pregnancy massage instruction, as well as an in-depth interview with Shiva
Rea. 90 mins. (2003) DVD-All-Region.
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Water Yoga Video
The lengthening poses of yoga take naturally to the pool. Experience a blend of
static and flow movements. Enhance flexibility, strength, breathing and body awareness
while connecting the mind and body. Includes a creative blend of traditional postures:
Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. The wall becomes the floor while
performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness
levels. Fun, relaxing, effective. 56 mins. DVD-All-Region.
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