Dance Fitness and Dance Workout
Instructional Videos DVD

Ballet Workout
Dance Exercise
Cardio Workout
Instruction Video
The elegant way to achieve a lithe, supple body, improve your carriage and attain the look and grace of a professional dancer. Instructor, Melissa Lowe, principal dancer with several major ballet companies has designed this Level 1 dance fitness workout for those with little or no previous ballet experience. This workout is presented in three parts: Floor work, which consists of a series of stretches designed to leave the muscles warmed-up and flexible; Barre work exercises, which are performed while standing and holding onto a barre (or chair) for balance; and Center work is begun after the muscles are warm and loose and capable of leaving the support of the barre. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body. You can reshape your body, get rid of cellulite, tighten your stomach and have the look you want with regular use of this cardio dance exercise program.

The Ballet Workout II. If you desire to reshape your body, get rid of cellulite, tighten your stomach and have the look you want, regular use of this cardio dance fitness workout program will help you achieve that goal.

Jamaica Me S'Wet Dance Fitness DVD
If you're going to workout and sweat, why not have fun at the same time? The warm-up begins with the dance hall Queen, Patra, and her single, Worker Man. Then increase your heart rate in Jamaica, Mon, and workout to a new collection of top reggae songs. This dance exercise program was choreographed by certified specialist Michelle Lemay. You'll work up a s'wet and you'll also learn some great new dance moves, including the Butterfly, Rake, Fly-Away and the Square. Get out of the workout rut.

danceWorks
Dance Fitness
Exercise
Kari Anderson has teamed up with eight professional dancers from the world-renowned Pacific Northwest Ballet Company to bring you the ultimate in dance fitness workouts. Dance exercise minutes of nonstop, dance-splashed cardio, followed by uniquely challenging, muscle-lengthening strength work and flexibility training.

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