Explosive Softball - Quickness Video
SportAmerica teams up with Speed
Quest, the #1 speed training system to bring you Quickness! A simple and
effective program for developing athletic skills. Gain greater quickness
through core development and multidirectional skill work. Improve motor
mechanics, body movement, quicker reflexes, short burst explosion, and
reaction time. Make yourself a better all-around athlete! 25 mins. DVD-All-Region.
|